Exercises Tutorials

2 plus 1 fast leg

A skip single leg

A skip with arms up and down

A skip

Ankling 小步跑

B skip

Abductor pull 腿外展

Adductor hold 大腿内收肌静态保持

Adductor raise 大腿内收肌

Barbell lunge 杠铃弓步

Barbell squat with mini band 杠铃深蹲配合迷你弹力带

Barbell squat 杠铃深蹲

Barbell squat jump 杠铃深蹲跳

Barbell step up 杠铃箱上踏步

Barbell thrust 杠铃推举

Bench press 卧推

Bondarenko Split Squat Box Jump 弓箭步跳箱

Box squat 箱式深蹲