Bondarenko.mp4
A dynamic plyometric exercise that combines a split squat (lunge) position with an explosive box jump, targeting leg power, coordination and athletic performance.
这是一个动态的爆发力训练动作，结合弓箭步（箭步蹲）姿势和爆发力跳箱，主要训练腿部力量、协调性和运动表现。