The barbell lunge is a compound strength exercise that targets multiple lower body muscles, particularly the quadriceps, hamstrings, and glutes. During this exercise, you hold a barbell across your upper back while stepping forward into a lunge position, then return to the starting position.
Key benefits include:
杠铃弓步是一项复合力量训练动作，主要锻炼下半身多个肌肉群，特别是股四头肌、腘绳肌和臀部肌肉。在这个动作中，你需要将杠铃架在上背部，然后向前迈步成弓步姿势，之后返回起始位置。
主要好处包括：