• Sprinting (100,200,400) • Hurdles (110, 400) • Middle Distance (800,1500) • Jumps (long jump, high jump, triple jump) • Multi events (Decathlon, Heptathlon) • Long distance (half marathon, Marathon) • Triathlon ( sprint, OD, Ironman)

Sprint Events (Track)

• 100m Sprint • Individual training sessions • Sprint technique analysis • Starting block optimization • Race strategy development
• 200m Sprint • Curve running technique • Speed endurance training • Race phase transitions • Video analysis sessions
• 400m Sprint • Energy system development • Race pace training • Tactical preparation • Recovery strategies

Hurdles

• 110m Hurdles • Hurdle technique drills • Three-step pattern training • Flexibility development • Sprint-specific strength training
• 400m Hurdles • Stride pattern analysis • Hurdle spacing adaptation • Race strategy planning • Endurance development

Middle Distance

• 800m • Lactate threshold training • Race tactics coaching • Pace management • Strength conditioning
• 1500m • Aerobic capacity building • Race positioning skills • Strategic planning • Recovery protocols

Jumps

• Long Jump • Approach run training • Take-off technique • Landing mechanics • Plyometric training
• High Jump • Fosbury flop technique • Approach pattern development • Core strength training • Technical analysis
• Triple Jump • Phase transition training • Rhythm development • Specific strength training • Impact management

Multi Events

• Decathlon • Event-specific training • Technical coaching in all events • Periodization planning • Recovery management
• Heptathlon • Combined events training • Technical proficiency development • Strength and conditioning • Competition preparation

Long Distance

• Half Marathon • Endurance building • Pace strategy development • Nutrition planning • Race-specific training